“I am not giving up my high Heels. Period”. If that’s something that relates to you, then carry on reading. Designer shoe-companies promote high heels as a way of enhancing the length of women’s legs and improving their figure. On average, 72% of women wear heels at some point in their lives. Studies show that…

How to decide about your Foot and Ankle Surgery?   Let’s face it. Nobody wants to have surgery. Patients & doctors should always leave surgery as a last resort after all the conservative measures have been exhausted. Yet even when the patient feels they had enough of the conservative treatment and they are still experiencing…

The joy and beauty of running Studies have shown that exercise in moderation can reduce your risk of heart disease, high blood pressure, diabetes, Alzheimer’s, dementia, obesity, and premature aging. Regular workouts can also promote muscular health, skeletal health, and boost your mood. In many ways, exercise may be the most important component of a…

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